In its most basic form it is a group of people meeting up to work out and make new connections. Growing rapidly, it now represents significantly more.

Held 3 times-a-week, we aim to get fit and meet new people. With hard work and dedication together we will find the solutions to our individual problems.

We believe that the fundamentals of exercise and networking form the basis of personal and professional progress.

The sessions are free for all to attend and all levels of fitness are catered for...in return we ask for a commitment to fun and a desire to meet new people!